The human planet is shaped through man’s physical effort. Without it, the possibility of succeeding in a harsh environment would have been slim. It is also through physical effort that we are able to produce the essentials that makes life itself humanly- possible. But the human body, despite the wonders it can do, is prone to damage and illness. So constantly checking on its condition—health check-ups—enables us to ensure that it’s in top shape. After all, we can only have a single body for a single lifetime.
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1. Physical Evaluation Form
2. Physical Examination Form
3. Physical Consent Form
4. Physical History Form
5. Participation Physical Form
6. Medical Physical Form
7. School Physical Form
8. Physical Athletic Form
9. Physical Association Form
10. Physical Qualifying Form
11. Physical Information Form
12. Emergency Physical Form
13. Student Physical Form
14. Annual Physical Form
15. Physical Qualifying Form
16. Physical Valid Form
17. Community Physical Form
18. Sports Physical Form
19. Confidential Physical Form
20. Physical Statement Form
21. Simple Physical Form
22. Physical Insurance Form
23. Basic Physical Form
23. Official Physical Form
24. General Physical Form
25. Professional Physical Form
26. Bus Driver Physical Form
27. Health Science Physical Form
28. Physical Assessment Form
29. Physical Acceptance Form
30. Physical Performance Form
31. Physician Physical Form
32. Private School Physical Form
33. Exit Physical Form
34. Physical Health Service Form
35. New Physical Form
36. Physical Authorization Form
37. Athletic Physical Form
38. Printable Physical Form
39. Special Physical Form
40. Health Care Physical Form
41. University Physical Exam Form
42. Physical Permit Form
43. Physical Questionnaire Form
44. Physical Eligibility Form
45. Physical Admission Form
46. Senior Physical Form
47. Physical Capacities Form
48. Physical Demand Form
49. Student Training Physical Form
50. Yearly Physical Form
51. Physical Intervention Record Form
52. Physical Activity Form
What Exactly are Physical Forms?
Physical forms are documents that record and tracks someone’s physical fitness and health status. These papers are used mostly by medical professionals and health experts to find out whether a person is healthy or sick through medical examinations and tests. Also, these forms help scientists to find or develop cures to certain diseases, as well as discover new techniques to promote physical health and well-being. Apart from that, employers also require job applicants to submit a medical clearance as part of their pre-employment requirements. This is to assure employers that an applicant is fit for the job they’re applying for.
Physical Fitness: The Mind and The Body
“Mens sana in corpore sano” or a healthy body leads to a sound mind. People over the years have made a clear distinction between the mind and the body as if they’re separate and different objects. And despite the two being obviously interconnected—besides, the mind is located inside the brain, which is technically a part of the body—such a dualistic idea persisted until today.
However, research shows that the brain and the body are indeed connected with each other, and what happens to each of them affects the other. Aside from that, it also shows that being physically fit through sports and exercise can improve mental health. If you’re still wondering if it’s really possible, then here’s how and why.
- Boosts Self-Esteem and Confidence: The courage to take a step to greater heights brings us to places beyond what we’ve imagined. Confidence and self-esteem start when the body and mind are at sync with one another. With sports and exercise, not only does your mind and body work together as a single unit, but it also allows you to relieve stress and be mentally ready for the next day ahead.
- Improves Mood and Lessens Anxiety: Starting the day feeling light and great allows us to accomplish more, efficiently and effortlessly. It’s undeniable that the output of our work reflects on how light or heavy our mood is. Aside from that, anxiety from meeting a lot of deadlines are very likely to affect performance at work. Exercise and sports allow you to sweat out stress and anxiety from work and constantly doing either of these two makes your body and mind in top shape.
- Sharpens Memory and Thinking: Sharp wits and quick thinking lets us take the right path in decision making. Given the dynamic nature of today’s society, it’s fairly easy to be left behind if we can’t quickly come up with decisions that significantly affect our lives. Physical activities such as sports and exercise improve our mind to body coordination letting us get used to making split-second decisions while having fun.
Why is Physical Health and Wellness Important?
Why do people place so much importance on physical fitness? Is it a modern fad, created for the modern man? Or, is the importance of physical fitness and well-being has its roots in the past?
People in the past take pride in physical prowess. The Greeks of the classical era placed so much emphasis on physical fitness that you can find traces of it in their historical and cultural records—gymnastics, sculptures, heroes, and epics. Aside from the Greeks, other ancient civilizations during that same period have placed the same amount of importance to physical fitness as well.
On the other hand, physical health is also a priority in the past as well. Renowned physicians of the ancient world like Galen and Hippocrates proposed that in order to have a healthy body, the four bodily humors—blood, phlegm, black bile, and yellow bile—should remain in balance. Aside from that, physicians also kept patient records based on physical examinations and diagnosis. The treatment that they administered to their patients is also recorded for research purposes, as well.
Today, being physically healthy means a lot of things for us. Being physically fit enables us to perform our jobs well especially menial tasks that require a strong body to accomplish. It also allowed us to feel good about ourselves, boost self-esteem, and establish self-worth, as well. More importantly, it lets us contribute to society’s growth and progress by being a positive influence to others, especially to the youngsters.
How Physical Effort Moved Humanity
Humanity has been moving forward throughout the course of their evolution. Starting from being tree-dwellers swinging from branch to branch to finally settling and populating every continent on this planet, moving forward is naturally embedded in human genetics. Physical activity and movement, also allowed humans to survive in a hostile environment and natural predators. It also enabled them to hunt animals and gather plant food efficiently, which later on, made them grow food and raise animals as well. And through physical effort, villages grew into cities and simple societies became advanced civilizations as well as the level progress that we enjoy today.
How To Complete a Physical Examination
A physical examination is one of the requirements that applicants must complete when applying for a job, club membership, and school admissions. This is to ensure that the applicant is physically fit for the job, or healthy enough to perform activities such as sports and athletics. Apart from applicants, physical examinations are also availed by health-conscious individuals so that they could maintain their whole well-being. Whether you’re a fitness junkie or applying for your first job, completing a physical examination is possible by following these steps.
Step 1. Schedule an Appointment
Doctors and other medical professionals have hectic schedules and are always busy making rounds in hospitals or running their own clinics. Aside from that, a lot of people come to them for medical advice or consult about their health, making their hands full and tied as well. For you to get a slot and be next in the waiting list, all you need to do is call your doctor’s clinic and get scheduled for a doctor’s appointment. Make sure to relay the information asked by the doctor’s secretary so that they can write it correctly in her notes.
Step 2. Confirm Your Presence
Scheduling an appointment is not enough to surely secure your slot to see your doctor. Like the previous step says, doctors are always occupied with other patients who are lining up to be examined by them. So upon visiting your doctor’s clinic, the receptionist or secretary will likely hand you a registration form to confirm your presence during that date. Completing that form will also prevent your name taken off from the list and have someone else take your slot on the waiting list.
Step 3. Seek Professional Advice
Doctors and medical professionals are the only ones who are qualified to diagnose and safely examine people whenever they feel something bad about their bodies. Aside from that, these professionals are also the ones to prescribe medication to sick patients as well as sign their patient’s medical certificate if they’re healthy. Upon seeing your doctor, be sure to be completely honest with them if you feel something strange in your body.
Step 4. Get a Copy of the Results
Having a copy of your results will also let you be aware of the current state of your health. And depending on the clinic’s policies, they may allow you to have your own copy of the findings based on your doctor’s observations. And aside from being aware of your health’s current state, it will also remind you to take the medications prescribed by your doctor as well as remember the things that you should avoid to keep your body healthy.
“Health is wealth” as the old saying goes. Most people might immediately ignore those lines and dismiss it as something that is no longer significant today. But believe it or not, the timeless message still does matter, in the same way, that it mattered for countless of times, many centuries ago. With the rate of pace by which we live our lives today, it’s at the same rate that our bodies wear down faster than it can repair itself. And because of that, taking care of our physical health and well-being is more important as diseases caused by mental and physical fatigue are very common today. But with the technological advancements that we have today in the field of healthcare and medicine, the possibility of taking care of the most valuable thing that we own is conveniently within easy reach.
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